Introducing Children To Mindfulness | Sheetalkapoor.biz
Mindfulness, the simple discipline of bringing a kind, welcoming attitude to the present moment, can help children of all ages. It can also benefit parents and caregivers by increasing happiness and decreasing stress. We provide fundamental advice for kids and people of all ages, as well as a variety of activities that promote compassion, focus, curiosity, and empathy. Also, keep in mind that mindfulness can be enjoyable.
What Does It Do?
From the minute we are born, we are confronted with adversity. Infants experience hunger and exhaustion. Toddlers struggle with self-control and language. Life becomes increasingly challenging as youngsters progress through adolescence to become teens. Growing up entails forming relationships, managing school, and exercising independence, all of which naturally produce stressful situations for children.
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